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Consultation & Packages

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Complimentary Discovery Call

Taking the first step toward better health can feel overwhelming, but you don't have to navigate it alone. The Complimentary Discovery Call is a 15-minute meet-and-greet designed to help you explore whether Deep Dive Wellness is the right fit for your health and wellness goals. This relaxed, no-obligation conversation provides an opportunity to briefly discuss your primary concerns, ask questions about available services, and learn more about the approach to care. Whether you're seeking support for fertility, hormone balance, digestive health, nutrition, stress management, post-surgical recovery, or overall wellness optimization, this call offers a chance to connect and determine the best path forward. During Your Discovery Call, You Can: Share your primary health concerns and wellness goals, learn about available services and programs, ask questions about the process and what to expect, discuss which service may be the best fit for your needs, and explore potential next steps in your wellness journey. This call is not intended to provide medical advice, treatment recommendations, or an in-depth health assessment. Instead, it serves as an opportunity to connect, gain clarity, and determine whether working together aligns with your goals. Think of it as your first look beneath the surface—a chance to explore what's possible before taking a deeper dive into your health and wellness journey.

PRICE

$0.00

BOOK HERE
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Power Hour Session

The Power Hour is a focused, one-on-one strategy session designed for individuals seeking expert guidance without committing to a comprehensive consultation. More in-depth than a discovery call yet less extensive than a full health assessment, this session provides a high-level evaluation of your current health concerns, goals, and wellness priorities. During this 60-minute consultation, key aspects of your health history, symptoms, lifestyle, nutrition, stress levels, and wellness challenges will be explored to identify potential patterns, contributing factors, and areas of opportunity. Together, we'll discuss the "big picture" of your health and uncover practical strategies that can help move you closer to your goals. Whether you're feeling overwhelmed by conflicting health information, navigating a new diagnosis, seeking fertility or hormone support, preparing for surgery, struggling with low energy, digestive concerns, or simply looking for a professional perspective on your next steps, the Power Hour offers personalized guidance and clarity. What You'll Receive: A focused review of your primary health concerns and goals, professional insight into potential underlying contributors, a holistic overview of your current wellness landscape, personalized nutrition and lifestyle recommendations, guidance on supplements, testing, or referrals when appropriate, and actionable next steps to help you move forward with confidence. This session is ideal for individuals who want expert direction, a fresh perspective, or a roadmap for improving their health without the commitment of a comprehensive consultation package. Leave with greater clarity, a deeper understanding of your health, and a personalized action plan designed to help you make meaningful progress toward your wellness goals. *Power Hour can be credited to a full consultation.

PRICE

$175.00

BOOK HERE
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Nutrition Analysis &
Bio-Individual Assessment

Our nutrition support focuses on helping you build a healthy, sustainable relationship with food. Through personalized guidance, we’ll explore your unique needs, goals, and lifestyle to create a balanced plan that promotes energy, healing, and overall well-being. Whether you’re seeking to improve digestion, support fertility, manage stress, or enhance your daily vitality, our approach empowers you with the tools and knowledge to make lasting, nourishing changes.

PRICE

$575.00

BOOK HERE
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Pre-Conception Preparation

I applaud your conscious pro-action to prepare yourself and your body for this next exciting life chapter! My goal is to educate, empower and support you; navigating this journey as a partnership. Pre- Conception Planning is a great way to optimize your fertility, explore your current health and concerns and take pro-action to prepare yourself for a healthy pregnancy. Your Pre-Pregnancy plan will address any conditions that may affect your health or the health of your baby including but not limited to pathology, depression, diabetes, potentially unresolved trauma and any supplements and or medications you might be currently taking. Taking 3 - 6 months is an ideal time frame to address and make any necessary modifications or adjustments pertaining to  nutrition, supplements, lifestyle, stressors, nutrition and exercise.

PRICE

$675.00

BOOK HERE
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Fertility Challenges &
Reproductive Enhancement

Welcome to the shared passage of integrated healing and a practical approach to the fundamental human experience of natural creation. Meredith recognizes the highly sensitive emotional challenges that come with struggling to conceive, secondary fertility frustration, failed pregnancies, and the need for more natural answers to such an intricate and delicate issue. Meredith's approach to Fertility and Reproductive Health is a dynamic and multi-faceted one.  Fertility struggles are terribly discouraging, emotionally agonizing, isolating, and downright heart and soul defeating.  At Deeper Dive Wellness, Meredith forms a healing partnership with you and will take a deeper dive exploring any and all possible obstacles that are potentially interfering with pregnancy.  Meredith invests heavily in the core health, spirit, happiness and emotional well-being of the client and utilizes the myriad of educational and therapeutic skills to promote and pursue natural conception. Meredith has special affinity for those healing and recovering from miscarriage - she having experienced two herself; she particularly loves helping and supporting a woman heal her heart and womb from loss and trauma. These supportive and remedial modalities may include Myoskeletal Alignment, Therapeutic Massage, Myofascial work, Emotional/Spiritual Coaching, Gyno Visceral Manipulation, homeopathy,  herbs and/or nutritional suggestions.  Meredith has met great success with her clients using various methods ideally suited to the client's specific needs. From a physical platform, balance and blood flow to the pelvis is necessary for the prolific function of the reproductive carriage. Should tension, restriction and/or adhesion (s) be suspected or detected; manipulating the reproductive organs to facilitate balance, freedom and optimal circulation is the common sense approach to naturally increasing the chance for conception while enhancing the vitality of those structures/body in general. Meredith O’Hanley provides unlimited support, encouragement, and availability during your passage to parenthood.  Every woman/couple is unique; each course of action is specifically tailored to the physical and emotional needs of the client and will be adjusted accordingly as time, progress and needs evolve.

PRICE

$675.00

BOOK HERE
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Miscarriage & Recovery

Experiencing a birthing event such as a miscarriage or stillborn is an incredibly stressful experience for women on their emotional, physical and mental health, regardless of the stage of pregnancy.  Living through a miscarriage or stillborn is a shattering grief almost beyond articulation. For a passage in time, the sorrow and anguish is more than the human and mind heart can process. The  roller coaster of emotions is draining and how to move forward can feel bewildering and overwhelming. In addition to the myriad of emotions, the physical pain and discomfort of uterine cramps, backaches, tension and general soreness is difficult to bear while on the spiritual and emotional mend. Post natal massage and gentle abdominal work will help with stiffness, structural realignment, improve muscle tone and re-educate the position of the uterus and pelvis. Gently manipulating the uterus will aid in flushing any stagnant old blood and encouraging a regular menstrual cycle. Please seek your doctor’s approval and clearance before starting any physical post natal manual therapy/manipulation after miscarriage. For a first trimester miscarriage, it’s advisable to wait until the bleeding stops before proceeding with any physical modalities.  For a 2nd or 3rd trimester loss, post natal therapy is ideally suggested 7 - 14 days after the birthing event.

PRICE

$675.00

BOOK HERE
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Menopause & Peri

Navigating perimenopause and menopause can feel overwhelming—but you don’t have to do it alone. Working with a dedicated practitioner who's personally navigated the often rocky terrain of menopause, you are  provided personalized, evidence-informed support to help you understand your body, restore balance and feel like. Together, we’ll explore your unique symptoms, health and wellness history and lifestyle to create a customized plan that may include nutrition, targeted supplementation, stress management, and natural hormone support. Whether you're experiencing hot flashes, mood swings, sleep disruptions, weight changes, or fatigue, our work is centered around your goals, comfort, and long-term wellness. This is a space where your experiences are heard and validated. You’ll receive guidance, tools, and consistent support to empower you through this transition—not just to “get through it,” but to thrive and truly enjoy this new level of your life.

PRICE

$675.00

BOOK HERE
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Pre + Post Surgical Preparation & Recovery

Optimal nutrition plays a vital role in preparing the body for surgery and supporting a smooth, efficient recovery. This personalized program is designed to help clients build a strong nutritional foundation before surgery while promoting tissue repair, immune function and healing afterward. Prior to surgery, a comprehensive assessment is conducted to evaluate nutritional status, dietary habits, lifestyle factors and any potential deficiencies that may impact surgical outcomes. Individualized recommendations are provided to help optimize nutrient stores, reduce inflammation, support immune health and prepare the body for the physical demands of surgery. Following surgery, nutrition strategies are tailored to support wound healing, recovery, energy production, pain management, digestive function and the restoration of strength and vitality. Guidance may include therapeutic nutrition, targeted supplementation, hydration strategies and practical meal-planning recommendations designed to meet each client's unique needs and stage of recovery. Collaboration with surgeons, physicians and other healthcare providers can be incorporated when appropriate to ensure a coordinated and comprehensive approach to care. Whether preparing for a planned procedure or navigating the recovery process, clients receive evidence-informed nutritional support designed to enhance healing, minimize complications and promote the best possible outcomes.

PRICE

$675.00

BOOK HERE

Consultations & Package Break Down

 

At the heart of this practice is the belief that investing in one's health and well-being is one of the most valuable commitments a person can make. Every client is met with respect, compassion and appreciation for the trust they place in both the process and the practitioner.

 

The goal is to create a collaborative experience that is positive, supportive, empowering and centered on each individual's unique needs and goals.  Significant time and care are dedicated both before and after every appointment to ensure the highest level of personalized attention.

 

Each case is thoroughly reviewed through a detailed and investigative lens with careful examination of health history, lifestyle factors, dietary patterns, behavioral habits and potential underlying contributors that may be impacting overall wellness and reproductive health.  

 

A comprehensive approach is taken to identify patterns, uncover root causes and explore possible barriers to healing and optimal function. This process often involves an in-depth review of current medical literature and evidence-based resources related to specific conditions or concerns.

 

When appropriate, collaboration with other healthcare professionals is incorporated to provide well-rounded, individualized recommendations. Through personalized nutrition, lifestyle and supplementation strategies, clients are supported in achieving their overall health and life goals with confidence and clarity.

 

Consultations include 2 - 30 minute follow up appointments via Zoom.

What's Included in Every Deeper Dive Wellness Package

 

True transformation requires more than a single appointment. Lasting change is created through education, accountability, support and ongoing guidance.

 

Each Deep Dive Wellness package is designed to provide personalized care and partnership throughout your wellness journey.  

 

Weekly Accountability & Progress Monitoring

 

Stay connected and supported with weekly Monday check-ins through a personalized feedback form. These check-ins allow for ongoing assessment of your progress, challenges, symptoms and wins; ensuring your care plan evolves alongside your needs.

 

Personalized Nutrition & Supplement Guidance

 

Receive individualized recommendations tailored to your unique health goals, symptoms, lifestyle and wellness priorities. Guidance may include nutrition strategies, meal planning support, therapeutic supplementation and practical lifestyle modifications designed to help you achieve sustainable results.

 

Mindset Coaching & Behavioral Support Health

 

Transformation involves more than physical changes. Mindset, habits, beliefs and emotional well-being all play a vital role in long-term success. Ongoing support is provided to help cultivate resilience, self-awareness, confidence and healthy behavioral patterns.

 

Education & Empowerment

 

Gain a deeper understanding of your body, symptoms and health journey.

 

Through evidence-informed education and personalized insights, you'll develop the knowledge and tools necessary to make informed decisions and become an active participant in your wellness.

 

Emotional, Mental & Spiritual Support

 

Healing extends beyond nutrition and lifestyle. Clients receive compassionate support that acknowledges the emotional, mental, and spiritual aspects of wellness, creating a safe space for growth, self-discovery and meaningful transformation.

 

Continuous Care Monitoring

 

Your progress is carefully monitored throughout your program, with focused care oversight during the first six weeks of implementation when adjustments, questions and support are often needed most.

 

Unlimited Communication

 

Questions and challenges don't always arise during scheduled appointments.

Package clients receive unlimited communication within business hours - access for guidance, support and accountability ensuring you never feel alone on your journey.

 

A True Wellness Partnership

 

The Deep Dive Wellness experience is built upon collaboration, trust, and personalized care. Together, we'll identify root causes, create sustainable strategies, navigate obstacles, celebrate progress and support your journey toward optimal health and well-being.

 

Monthly Partnership Options

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Coastal Waters (3 months) | $1425.00

 

Deeper Waters (6 months) | $2650.00

 

Ocean Depths (12 months) | $4950.00

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